Friday, May 11, 2012

Tyndale Review: Busy Mom’s Guide to Family Nutrition


Tyndale and Focus on the Family have teamed up to bring us another “Busy Mom’s Guide” this time it’s all about Food and Family (two things I personally LOVE).

Busy Mom

This is a 192 page paperback book with only 6 chapters, making it a quick and easy read or a nice little handy dandy resource guide.

  • Chapter 1 Nutritional Basics (Read the 1st Chapter HERE)

  • Chapter 2 How to Make Healthy Food Choices

  • Chapter 3 Vitamins and Minerals

  • Chapter 4 A Weighty Problem

  • Chapter 5 What about Diets, Medications, or Surgery?

  • Chapter 6 Help for the Overweight Child or Teenager

This book was most helpful to me because it was put in simple to understand terms and, instead of offering an excerpt from every study available, the information was presented quickly and to the point. I learned the importance of reading labels and also what makes foods healthy/unhealthy.  I’ve always struggled in the area of nutrition (and I’m sure I will continue to struggle  to a point because this just isn’t top priority in our lives right now) but this book has made it a little easier to make the right choices.

The cost of this book is $12.99 and can be purchased HERE

**I received this book free of charge from Tyndale, in exchange for my honest opinion.

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